#033 - Overcoming Self-Sabotage (How You Can Ascend!) 🤩💪
On this episode of The Ascension Codes Podcast, host Natalie Paterson delves into the topic of overcoming self-sabotage. She candidly shares her own experiences of making mistakes and teaches valuable lessons on how to combat self-sabotaging behavior. Listeners are encouraged to grab a pen and paper to take notes as Natalie delivers insights on breaking free from negative patterns and ascending to a higher level of consciousness. Join Natalie on this transformative journey to conquer sabotage and step into your highest potential.
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Timestamps
00:00:00 - Introduction
00:02:09 - Investing in Self-Improvement
00:04:13 - Breaking the Cycle of Fear
00:05:49 - Recognizing Self-Sabotaging Behaviors
00:11:17 - Ego and Self-Sabotage as a Shadow
00:13:56 - Meditation and Mindfulness
00:17:06 - Manifesting and Setting Tangible Steps
00:18:19 - Imposter Syndrome and Overcoming It
00:20:14 - Avoiding New Opportunities and Taking Risks
00:25:31 - Excuses and Laziness in Self-Sabotage
Transcript
you know what you need to do and you're choosing not to do it, you
Speaker:will continuously perpetuate the same pattern and the same cycle.
Speaker:And the question I would love you to ask yourself is, so your ego
Speaker:is a shadow and the shadow is telling you this negative self-talk.
Speaker:The shadow is telling you you're not good enough. The shadow is telling you
Speaker:that you should stay the same as your friends. It's okay for me to go to a mechanic and
Speaker:get my car serviced, but then why is it not okay for me to get someone
Speaker:to do a better job at something that I'm actually okay at? Calling
Speaker:in all entrepreneurs, lightworkers, starseeds who are here ready
Speaker:to make impact, more money on this earth and shift to
Speaker:the fifth dimension. Are you ready to ascend? What's
Speaker:up, you crazy fucking aliens? I'm Natalie
Speaker:Paterson, and this is The Ascension Codes Podcast, your favorite spiritual
Speaker:entrepreneur podcast. I know it, you know it, we both know it.
Speaker:And guess what? Today, we're going to dive into the
Speaker:topic of overcoming self-sabotage. Guess
Speaker:what, guys? I fucked up. I fucked up not
Speaker:once, not twice, but 100 motherfucking times. And
Speaker:today, I'm going to teach you how
Speaker:to overcome something that
Speaker:is really shit called sabotage. Sabotage.
Speaker:Okay, so first fucking things first. Everyone
Speaker:sit the fuck down, this is gonna be a big episode, you ready? Go and get your pen,
Speaker:go and get your paper, take some notes, you're welcome. By
Speaker:the way, this is episode 33, TAC. I
Speaker:just found out that my code word for the Ascension Codes podcast
Speaker:is called TAC. I said to the podcast crew, I was like, what does TACEEP33 mean?
Speaker:And then I'm like, totally, it's The
Speaker:Ascension Codes podcast. The
Speaker:Ascension Codes episodes 33. Fuck,
Speaker:that was hard, wasn't it, everyone? Okay, it's been a big day. Again,
Speaker:you're welcome. Self-sabotage. First things first,
Speaker:that I did when I first started the coaching industry, that
Speaker:I did, was I was like, I've invested
Speaker:enough mentors and I know what I need to do next.
Speaker:Guess what? That was bullshit. My little
Speaker:self-sabotage This cunt, we'll call him a little cunt. This
Speaker:guy, he's over here saying, Natalie, say
Speaker:Natalie, please do not become rich and famous because
Speaker:And guess what? I listened to this cunt for a while. And
Speaker:guess what it did? It kept me poor. It
Speaker:wasn't fun. Do you want to be that cunt? No, you don't. So
Speaker:here's the truth. The first thing that really
Speaker:fucked me over with self-sabotage was the fact that
Speaker:I thought what I knew was enough. And
Speaker:look, sometimes it is. And sometimes it's just not. I
Speaker:believe that we always need to up-level. And
Speaker:whether it's that you've got a coach right now for structure and strategy,
Speaker:whether it's that you've got a mentor right now for accountability, whether
Speaker:you've got a coach for development and
Speaker:mindset and actually transformation. I
Speaker:believe that you can continuously grow. And so
Speaker:the thing that got me from stuck to fuck
Speaker:yes was actually continuing to reinvest in
Speaker:myself. And I know I speak about this all the time. And the reason I
Speaker:speak about this all the time is because if I could go back to that past version
Speaker:of myself that started in the coaching industry two years ago and
Speaker:said, Hey, Natalie, you mad dog, just
Speaker:letting you know in two years time, you're going to become super successful. Just
Speaker:invest in yourself and go all in now. Who knows? I
Speaker:would, I might be already a multimillionaire. Right. And of course
Speaker:I wouldn't change anything for the world because I do believe that everything is perfect, whole and complete
Speaker:as it is. You know, I had to weave the
Speaker:depth of the self-sabotage. I
Speaker:had to overcome those fears. And here's the
Speaker:thing, guys, if you're in a position right now where you know what
Speaker:you need to do and you're choosing not to do it because you're in fear, guess
Speaker:what? You will continuously perpetuate the
Speaker:same pattern in the same cycle. And the question I
Speaker:would love you to ask yourself is, are you
Speaker:willing to get the same results? this
Speaker:time next year? And if the answer is no, then
Speaker:what is it that you're going to do differently to change your behavior
Speaker:to completely change your life? And
Speaker:it may seem really small or it may seem really big. Either way,
Speaker:it is something that I want to call you for to do. Because
Speaker:what I see a lot of clients doing, and what I see a lot
Speaker:of my other friends doing, and a lot of other mentors, and like, I see
Speaker:this a lot in the industry, is that people get
Speaker:okay with being where they're at. And
Speaker:that's okay if you want to live a normal life, by
Speaker:all means. But I'm not fucking normal. And
Speaker:I know neither are you. If you're listening to me, you know I'm fucking
Speaker:crazy. I've got crazy motherfucking codes. And I know you do too! So
Speaker:I wanna unleash them from you! And I wanna inspire you
Speaker:and give you the permission right now to unleash yourself
Speaker:from the hook that you're currently on. If
Speaker:you're in a self-sabotaging, looping pattern, there
Speaker:are two things that I would love you to do. First
Speaker:things first, you need to recognize where this behavior
Speaker:is actually playing out and why. When
Speaker:you come to terms with why and
Speaker:how you've created this, journal on it. I
Speaker:don't care what level you're at. I don't care if you're a multi, multi, multimillionaire, you're a
Speaker:10 figure fucking business owner, or whether you're, you know, doing
Speaker:70K a year or 50K a year. If you
Speaker:journal this town and take full ownership for
Speaker:where you are currently at, The
Speaker:law of correspondence says that everything is
Speaker:our reflection. And so when we can truly dive
Speaker:into the fact that this is us, and we're creating
Speaker:this, and when we can recognize that, that
Speaker:is where the timelines will start to shift. So that's the
Speaker:first thing, right? If you're in self-sabotage around fear, first
Speaker:thing is recognizing and taking acknowledgement of where this is you.
Speaker:The second thing is, And this sounds really simple
Speaker:and yet done effectively can change the paradigm for you completely. It
Speaker:is definitely what has allowed me to get to seven figures. I
Speaker:want you to breathe into your nervous system. And
Speaker:I mean, breathing in through your nose, breathing
Speaker:out through your mouth with a longer exhale. and
Speaker:continuously breathing when you're acknowledging this
Speaker:is going to expand the energetic capacity for
Speaker:you to get to your next level. And guys, I'm telling
Speaker:you this because this is me. I've just done this for the last
Speaker:few months as I've been noticing the self-sabotaging patterns coming
Speaker:up as they rear their little fucking head. What I
Speaker:do is I breathe into my nervous system and I allow them to be
Speaker:there. I acknowledge them and then I
Speaker:breathe into my nervous system and these are the two key pieces that
Speaker:have been literally like little key pieces that have
Speaker:really allowed me to be a different human. If you're a coach that is wanting to hit
Speaker:10k months consistently, you're wanting to learn the energetics, the
Speaker:mindset and the mission statement of what you're here to
Speaker:bring into humanity. If you're wanting to learn the strategies, the systems of
Speaker:how I've been able to hold a million dollar business in my second year, babes,
Speaker:I have got something juicy for you. I have created a business
Speaker:and spiritual container called Unity Consciousness for the purpose of allowing
Speaker:you to access your innate gifts, to help you level up
Speaker:in your business and help you make consistent cashflow that
Speaker:you can then go out and live your most joyous freedom lifestyle.
Speaker:If you would like to find out more, click on the link down below. This
Speaker:brings me to my next point. When you're an
Speaker:entrepreneur, When you start to get to a new level, you
Speaker:need to really look and recognise where
Speaker:and how you can start to delegate things. There's
Speaker:an amazing book called The 4-Hour Workweek. And in it, he describes
Speaker:how you actually delegate and how delegation actually allows more
Speaker:freedom. And that freedom overpours into being
Speaker:able to be a better mentor. One thing that I know is that
Speaker:the women that are coming into the Oracle, I teach them how to onboard a
Speaker:VA. I teach them how to create a team so that they have different
Speaker:pillars of the structure to build a higher empire. Okay,
Speaker:and it's really about being able to delegate. When we are so
Speaker:in flow and always doing everything all the time, we're
Speaker:starting to have many different roles within a business, wearing
Speaker:so many different hats, right? And what actually kept me stuck for a moment
Speaker:was not realizing when I needed to hire
Speaker:team. And it was that it was what was happening for
Speaker:me was like, Oh, um, I
Speaker:don't feel like anyone can do it as good as me. It was a truth. I
Speaker:was like, I'm so fucking good at everything. I'm so good at this. If I, like
Speaker:for instance, my Instagram, I love my Instagram so much and I
Speaker:loved creating it. And I was like, I'm so good at this. If I hand this over,
Speaker:will they do a good as job as me? And then I realized something. Every
Speaker:single person has their own expertise. I
Speaker:don't do my own nails. When I go to the nail
Speaker:shop, they have their own expertise of doing my nails. And it's
Speaker:OK for me to let them do my nails, right? It's
Speaker:OK for me to go to a mechanic and get my car serviced. But then
Speaker:why is it not OK for me to get someone to do a better job at
Speaker:something that I'm actually OK at? And so it's recognizing that.
Speaker:And what happened when I first got my beautiful VA that
Speaker:does all of my graphics, when I first got her, I
Speaker:was so nervous that she was going to fuck it up. Yet
Speaker:what I didn't even take into account was that she could even make it better. And
Speaker:this was the same thing when coming back to mentors, right? What I was first talking about is when,
Speaker:you know, I had paid all these mentors and I was like, yep, I'm
Speaker:at this level now. It's all fine. I don't need a mentor. So I went to quite a
Speaker:few months without having a mentor. And then I actually recognize and
Speaker:notice is, okay, if I do get more expertise from
Speaker:other people, then I'm going to be more of a master in my own craft.
Speaker:And it was then that I realized that actually paying
Speaker:people might be a little ticket to the next level
Speaker:here. And guys, you know, I believe we're in a simulation. I
Speaker:believe all we're doing is just up-leveling and up-leveling, up-leveling,
Speaker:up-leveling. Then if we can start to up-level in every single area of our life, boom,
Speaker:boom, boom, babe, we come into alignment, we make more money, we activate
Speaker:our soul even deeper, right? And you know that's what I'm here to fucking talk about. One
Speaker:of the things that really kept me stuck was not
Speaker:hiring team when I could have hired team. And
Speaker:just being able to delegate that, and there may be a period where
Speaker:you need to teach them for two or three weeks, but that commitment to
Speaker:teaching them for two or three weeks may save you years and
Speaker:so much time, and time is money, baby, and you already know
Speaker:that. This is when like, you know, the self-sabotage, I believe, is
Speaker:almost like associated with your ego. So your ego,
Speaker:I like to see it as like a being inside your body that
Speaker:is a shadow. And the shadow is telling you this
Speaker:negative self-talk. This shadow is telling you you're not
Speaker:good enough. This shadow is telling you that you should stay
Speaker:the same as your friends. And what often needs to happen is
Speaker:we need to encourage our shadow, our ego,
Speaker:our self-sabotage to come and be our friend, to walk with
Speaker:us. And also tell your ego that you are
Speaker:fucking in charge. You are large and in charge, baby. And
Speaker:one thing that I know is that when we challenge ourselves, or
Speaker:when we, you know, start to go into maybe
Speaker:a new environment or we start to associate with higher level
Speaker:people, we can, you know, have this negative self-talk that
Speaker:comes up. And guys, I still have this. I'm fucking human. You know,
Speaker:I actually sometimes still get nervous to interview people
Speaker:on my podcast. Like, that's just the truth. And although
Speaker:mine's not necessarily negative self-talk, it's more
Speaker:like a, oh, I hope I'm doing a good enough job. So it's still like an
Speaker:insecurity that I have. So it's just like telling myself and
Speaker:breathing into my nervous system like, Natalie, you've got this. They're just a
Speaker:normal person. You can have a chat to them. It's actually OK. You're a human, babe.
Speaker:You can do this. And so it's just reinforcing positive
Speaker:self-talk. And it's so simple to do. OK, let
Speaker:me tell you this. I haven't drunk an alcohol in years,
Speaker:so, eh. And when I used to be, you
Speaker:know, the party girl that I used to be, I used to get fucked up and
Speaker:I'd be in the bathroom, I'd be like, vomiting, and I'd come out and
Speaker:I'd look in the mirror, ah, and I'd be like, come on,
Speaker:bitch, get your shit together. Get your shit together, Nat,
Speaker:come on. Oh, there's hot boys outside. You
Speaker:know? Now, why is it
Speaker:that when I was pissed off my face, that
Speaker:I could literally give myself that pep fucking
Speaker:talk, yet now as an entrepreneur, I don't? What?
Speaker:You're crazy. So what I like to say to
Speaker:some of my clients is, bitch, go and look in the mirror, give yourself a fucking slap,
Speaker:and fucking come on. You can fucking do this. And
Speaker:I tell them this. Because let's
Speaker:be honest, most starseeds that come to me, they've had a fucking dark
Speaker:night of the soul. They've seen the fucking death. They've been the
Speaker:black sheep. They've fucking done it all, right? You've taken drugs. You've
Speaker:partied. Blah, blah, blah. Wah, wah, wah. We've all had a past. And
Speaker:that past has also allowed us to be who we are today, right?
Speaker:There couldn't be dark without the positive. Blah, blah, blah. It's all perfect. And
Speaker:remember, remember, they gave yourself the pip
Speaker:talk. The next time you're feeling like your self-sabotage is
Speaker:taking over your brain, remember, bitch, come
Speaker:on, you can do this. Now, the
Speaker:other way that has really been able to transform my life is
Speaker:being able to meditate. And I love meditations. So
Speaker:if you go into my other episodes, 26, 17, and
Speaker:14 are all meditations slash light languages where it
Speaker:can bring you back into balance, into mindfulness, into peace. And
Speaker:it's something that I do every single day as a ritual. It's
Speaker:a non-negotiable. I meditate for 10 minutes at the least. I
Speaker:bring myself back into balance. back
Speaker:into a calm, central state where
Speaker:my nervous system can rest. What happens when we rest is
Speaker:we're actually telling our mind, our ego, our self-sabotage
Speaker:to just come back into harmony, come back into alignment, come
Speaker:back into love so that you can start to
Speaker:conquer your own mind. Now,
Speaker:I actually have read this incredible book called
Speaker:Untethered Soul by Michael J. Slinger, and what he speaks about,
Speaker:the essence of this book, is talking about how you actually
Speaker:allow yourself to notice the thoughts that are coming through. We
Speaker:have this monkey mind, right? We have this monkey mind that's always overthinking, always overacting.
Speaker:Right? This monkey mind, it's always overthinking. What happens is if we
Speaker:can start to become more peaceful or more mindful of what our
Speaker:words are saying, what our thoughts are saying, then
Speaker:we can start to control and start to use those
Speaker:words to our advantage in our own reality. And
Speaker:you know that I love speaking about the power of our thoughts
Speaker:and our mind and our bodies and our frequency. We
Speaker:are spiritual beings having a human experience. And so
Speaker:how I like to see this is if everyone is vacuuming,
Speaker:let's say I'm vacuuming right now, and I'm vacuuming
Speaker:without the plug actually turned in, sorry,
Speaker:without the plug in the wall and turned on, all you're doing
Speaker:is you're just doing the motions. You're just doing the movements. I
Speaker:kind of see how that is life. If no one's meditating, I
Speaker:don't even believe you're turned on at the wall. When
Speaker:you start to meditate, you turn on at the wall into
Speaker:source energy, guys. We're just using meditation as
Speaker:a plug, as a powerful source into source,
Speaker:literally. Oh my God, guys. Oh my God. So
Speaker:fucking powerful, right? And so, babes, I
Speaker:hope this has inspired you. When you go back to
Speaker:thinking about self-sabotage, when you go back to start thinking
Speaker:about challenges that are coming up into your life, notice
Speaker:and recognize that it's these thoughts that are keeping you into the same
Speaker:reality that you're actually at. When you break free from that,
Speaker:imagine what you could become.
Speaker:Babes, are you wanting to fucking build an empire and be an embodied millionaire?
Speaker:Okay, I've got you. The Oracle is a 12 month mastermind full
Speaker:of women that are already peaking at 15, 20, 30k months
Speaker:and are wanting to fully embody the codes of the
Speaker:millionaire. This 12 month mastermind is nothing like I've ever done before. There is
Speaker:three retreats that'll be all around Australia. You get in-person events
Speaker:three times a year, plus access to my Light Codes practitioner training,
Speaker:as well as chickens and a dashboard every Tuesday and every second
Speaker:Thursday a training. This is for the boss babes that are wanting to build their
Speaker:fucking empires, that are fully pioneering movements. If
Speaker:this is speaking to your soul, and you know you want to be called forward into a
Speaker:higher realm of intuition, of dedication, and full
Speaker:devotion to your mission, the link will be down below. When you really
Speaker:desire who you want to become, when you really start to think about who you want to
Speaker:become, sometimes there's this thing called imposter syndrome that pops
Speaker:up. Oh, imposter syndrome, my friend. The
Speaker:fraud. Feeling about the fraud. There has been
Speaker:so many times in my career I have felt like a fraud. Seriously,
Speaker:I felt like I'm not good enough. I felt like I'm not worthy. Why would
Speaker:someone listen to me over this? Last year, I ran an awesome,
Speaker:awesome, awesome group container called Money Codes. I had maybe
Speaker:150 people rock up to my master class. And then I literally had
Speaker:so many people in my group And I remember when the download
Speaker:came through from Source, my guides, it was like money codes.
Speaker:I was like, what the fuck? And money codes was a
Speaker:masterclass originally that then came into a four-week program. And
Speaker:then I realized in that moment, oh my god, who
Speaker:am I to talk about money? I've been shit with money my whole life until now. And
Speaker:why would someone listen to me? So it's just like this imposter syndrome just
Speaker:like pop in its fucking head. Which is the ego just trying to
Speaker:keep me small. Because that program literally touched
Speaker:and healed and helped so many people. That
Speaker:program actually set me apart from most other coaches in
Speaker:the industry that is just doing business. And that
Speaker:program really gave me a stamp on
Speaker:the map for me being who I am today. I
Speaker:love speaking about money and that was really this next
Speaker:step into my initiation of who I'm meant to become. And
Speaker:if I didn't listen to that download and I chose to stay in
Speaker:the fear and the scarcity and the, I don't know if this is for me,
Speaker:I don't know if I'm good enough, then I wouldn't be who I am today. And
Speaker:so it's taking that leap of faith when you get that
Speaker:download or when you feel like you're the imposter, when you feel like you're a
Speaker:fraud and going through it anyway, because this is just your ego trying to
Speaker:keep you small, babe. So really just giving yourself
Speaker:that positive enforcement, making sure that you're breathing
Speaker:into your nervous system, making sure you're acknowledging where you're truly at. This
Speaker:is going to help you. And you know, this kind of weaves into the next thing
Speaker:of avoiding new opportunities. There has
Speaker:been quite a lot of times where my
Speaker:spirit guides have asked me for the next thing or, you know, you should
Speaker:do this or you should try this. And I'm like, oh, I don't know. And If
Speaker:I didn't step into courage, I wouldn't
Speaker:have been able to step beyond the fear, which
Speaker:then wouldn't have given me the results that I've given. And I
Speaker:believe in business, we need to track our results. And
Speaker:when I see a lot of coaches that are staying at the same amount of money for
Speaker:long periods of time, the first thing I ask them is, what
Speaker:are you doing to put yourself into courage, to shift you
Speaker:into a different state? What are you giving yourself as a gift to
Speaker:step into courage, to go into a
Speaker:new area that feels scary, that
Speaker:is going to give you a good reward? Because this is the thing.
Speaker:If you start with small risks, To
Speaker:build your confidence, you will then start
Speaker:to be able to face bigger fears. Now let me tell
Speaker:you something. If you're balls to the motherfucking wall like I am,
Speaker:the more of the fear you take, the bigger the
Speaker:reward. Every single time, there is,
Speaker:let's say there's two opportunities right in front of me. It's like, this
Speaker:is gonna give you a little bit of fear, this is gonna give you a lot of fear, what's
Speaker:gonna make you more money? Bing, bum, boom.
Speaker:You're right, guys. The one that is going to give you most fear, that is going to give
Speaker:you more money. And
Speaker:I'm here for quantum shifting. I've been able to
Speaker:quantum shift so much faster than actually anyone I know. And the
Speaker:reason I've been able to do that is because I consistently put myself into this fear
Speaker:or into this courage where I'm able to alchemize myself into
Speaker:that next level. By being able to grab my
Speaker:ego, by being able to grab my self-sabotage and say, come
Speaker:on, my friend, walk with me. I am now the
Speaker:leader. So I was speaking to one of my beautiful clients today during our
Speaker:one-on-one session, and she's already doing 20K cash months. She
Speaker:really desires to do 50K cash months.
Speaker:And I'm like, babe, for you to get to your next step, you
Speaker:need to make sure it's a possible outcome for you. So
Speaker:what that means is let's put in action steps for you to get
Speaker:there. And she's like, I'm just going to manifest. I'm just going to manifest. And I'm like, yes, you can.
Speaker:And Let's put the processes in place and
Speaker:the systems and then the energetics to amplify both
Speaker:of those, right? So it's like strategy
Speaker:and energetics is what's going to really propel you forward into the
Speaker:next step. And when it comes to manifesting, you know, if
Speaker:we're looking so far outside of ourselves, if
Speaker:something's so far out, let's say, for instance, I
Speaker:want to do a million dollars in sales in a month. That's
Speaker:actually too far out of my scope right now. I could put it in time for
Speaker:next year. But right now, the biggest month I've ever done
Speaker:is 318,000. So for me to go to 318,000 to a million is
Speaker:a lot, right? So the next tangible step for me is
Speaker:actually 500,000. Then the next tangible step is
Speaker:750,000. Then the next tangible step is a million. So it actually needs to come
Speaker:into increments. And I'm all four people being like, fuck that. I want to do a million.
Speaker:I'm like, yes, babe. Because, you know, the more you
Speaker:believe it to be true, the more you can actualize it. And also
Speaker:by being able to focus on little actionable, tangible steps,
Speaker:you're more likely to start trusting yourself more, which means your
Speaker:self-sabotage and your ego is going to come alongside you. And
Speaker:you're going to start to build this like union together so
Speaker:that you can start being boom, boom, boom. You can start to actually
Speaker:like flow together and start to move together and start to weave together and start
Speaker:to connect together. Otherwise, what will happen is you'll
Speaker:be like, I want to make a million dollars in sales in a month. And your ego
Speaker:will be like, bitch, you can't do that. And opposed to you being
Speaker:and doing what I've just been telling you, which is a breathing to your nervous system and
Speaker:be acknowledged where you're at. If you
Speaker:are choosing to go fucking balls to the wall and it's not
Speaker:actually in alignment with you, what's going to happen is you're going to create more
Speaker:distance and separation between your self-sabotage slash
Speaker:your ego and yourself. And all that's going to do is
Speaker:keep you perpetuated in the same bullshit story and cycle that
Speaker:you're in. So what you're better off doing is taking more tangible
Speaker:steps that is going to be more in alignment with you
Speaker:so that you start to trust yourself, your ego starts to come with you more, and
Speaker:you start to win together. So here's the
Speaker:thing. My best mate Tony Robbins always says, if
Speaker:you raise your standards but don't really believe you
Speaker:can meet them, you've already sabotaged yourself. You
Speaker:won't even try. You'll be lacking the sense of certainty that
Speaker:allows you to tap the deepest capacity that's
Speaker:within you. And that links into what I was just saying, guys. If
Speaker:the standards are way too far out, you're not going
Speaker:to be able to tangibly take action steps to them, which
Speaker:means you're just going to be in a kerfuffle and you're going to fuck around. And
Speaker:that means when you start fucking around, guess what? You get
Speaker:lazy, you get sloppy, you make excuses, and
Speaker:you literally, you self-sabotage yourself in a pattern. Like, who
Speaker:here has been in a self-sabotaging pattern? Yes, I know you have. Me
Speaker:too. We're all guilty of it at some degree. And
Speaker:though, it's about bringing yourself back into a sense of certainty. back
Speaker:into a sense of trust, back into a deeper capacity of
Speaker:what you know to be true. So that the tangible steps is
Speaker:what's going to be really cool and helpful for you. So let's, when
Speaker:you start to really acknowledge where you're at, the law of correspondence is
Speaker:going to come back to you. Okay? You're
Speaker:going to be able to see the deep reflection from within you, and then
Speaker:the timelines will shift. The second thing is, Breathe
Speaker:into your nervous system, your energetic capacity.
Speaker:If you're always in a flight or flight response, all that's going to
Speaker:happen is you're going to keep looping and keep being in fear, and
Speaker:you're going to keep being in a self-sabotaging pattern. The only way
Speaker:for you to really truly break free from this is for you to breathe deeply into
Speaker:your nervous system. I don't care what fucking level that you're at
Speaker:in business. This is crucial to your evolution. And
Speaker:the third thing, take actionable steps for
Speaker:you to be able to take and trust and be with
Speaker:your ego and your self-sabotage so that you create unity
Speaker:together. Beautiful babes. I
Speaker:hope you've gotten heaps out of today. I feel like this is an awesome
Speaker:podcast. I fucking actually really love doing this podcast. I was like, damn, this
Speaker:is good, Natalie. This is some good shit for these fucking people. So
Speaker:I hope you're taking into notes. If anyone has any questions, feel free to DM
Speaker:me. I would love to hear from you. And as always, if you want to leave a
Speaker:review, guys, I would love to hear what has been a cool key takeaway from
Speaker:you. One lucky person every single month will win a
Speaker:one-on-one session with me valued at two and a half grand.
Speaker:I just had a beautiful girl, Crystal, win this month. Crystal, I'm so excited to
Speaker:speak to you, babe. Thank you so much. Babes, I
Speaker:love you all. Thank you so much for today's podcast, and
